Cauliflower rice is then 2018. The next best affair to happen to the veggie? Cauliflower gnocchi (gnauliflower?), which has been flying off Trader Joe'southward shelves since information technology was introduced last spring.
"Instead of existence made the traditional way from potatoes, this dish includes ingredients like cauliflower, cassava flour, irish potato starch, extra virgin olive oil, and bounding main common salt," says Bonnie Taub-Dix, RDN, author of Read It Before You lot Consume It - Taking Yous from Label to Table . And they only contain 140 calories per one-cup serving.
Before you go nervous nearly the 22 carb grams of carbs, Taub-Dix says to note the carbs are coming from nutritious veggies. With six grams of fiber per serving, T.J.'due south gnocchi serves up 20 percent of your recommended daily value. Decrease the cobweb from the carbs, and you merely stop upward netting 16 grams. On the plus side, it has cypher sugar, which will help stabilize your blood sugar (and prevent post-meal sleepiness).
"Although I'm a big potato fan, these gnocchi are a not bad way to get more veggies to your plate in a fun way," she says.
Though Trader Joe'due south cauliflower gnocchi just has ii grams of poly peptide, consider this an opportunity to experiment with different pesto or love apple sauces paired with craven, seafood, or beans to upwardly the satiety factor, she says.
When preparing the cauliflower gnocchi, avert boiling information technology, since this tin can render information technology mushy. Steal Taub-Dix'southward flim-flam for keeping it crispy and firm by sautéing information technology in a pan forth with garlic, olive oil, smoked paprika, and sliced almonds.
Since cauliflower gnocchi tastes neutral enough to pair perfectly with any sauce, here are 15 great pasta sauce recipes to drag your next dish.
Certain, basil and pino nuts are great and all, but did you know virtually whatsoever green vegetable y'all accept lying around works in pesto sauce? Swap pine nuts for roasted almonds and you've got yourself a heart-salubrious sauce.
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Per serving: 51 calories, five g fat (one g saturated), one one thousand carbs, 63 mg sodium, 0 grand saccharide, 1 g fiber, i one thousand protein
2 Slow Cooker Italian Meat Sauce
Think of this as your go-to, postal service-workout sauce, since it contains the same amount of protein as three eggs. Great ruby meat swaps include ground turkey or tofu.
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Per serving: 218 calories, 13 1000 fat (iii g saturated), 10 g carbs, 175 mg sodium, 5 g saccharide, two chiliad fiber, 1 g poly peptide
3 Slow Cooker Supreme Pizza Dip
Hear me out: if it tastes amazing on nachos, chances are you lot'll find it delicious on a carb-ternative like cauliflower gnocchi. Don't knock it 'til you effort it.
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Per serving: 131 calories, 10 one thousand fat (6 g saturated), 6 yard carbs, 268 mg sodium, 2 g sugar, 1 chiliad fiber, 5 k protein
4 Red Pepper Sundried Tomato Sauce
Give your gnocchi a subtle pizza-esque vibe with this sauce that'south full of vivid colors and nutrient-rich ingredients.
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Per serving: 178 calories, 18 g fat (1 g saturated), 5 chiliad carbs, 122 mg sodium, 3 grand sugar, 1 1000 fiber, i thou protein
5 Easy Orange Cheesy Sauce
Boxed Kraft Dinner will always be an option, sure—only if you can swing the actress few minutes, it's definitely worth it to whip up your own vegan mac and cheese sauce made with carrots, paprika, onion pulverization, and more.
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Per serving: 220 calories, 15 g fat (i g saturated), xix g carbs, 76 mg sodium, 1 g carbohydrate, iii g fiber, 4 g protein
6 5-Ingredient Walnut Foam Sauce
Give fettuccini Alfredo a run for its coin with this flossy dish that—surprise!—contains no actual cream at all. Simply blend omega-3-rich walnuts to their desired texture and serve over gnocchi.
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Per serving: 51 calories, 5 g fatty (0 yard saturated), 2 g carbs, 284 mg sodium, 1 thousand sugar, one g cobweb, 1 thousand poly peptide
Doesn't this sound like what dreams are made of? Transform slivered almonds, nutritional yeast, lemon, and table salt into a pillow of fluff. Toss your gnocchi with olive oil, then drop dollops of this drool-worthy vegan cheese to your dinner.
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Per serving: 162 calories, fourteen grand fat (1 g saturated), seven yard carbs, 178 mg sodium, ane g sugar, four yard fiber, 6 g poly peptide
I'm definitely not throwing shade at Alfredo sauce, since it's one of the virtually delicious things to happen to Italian food. Just this healthy update uses cauliflower to get that signature creamy texture, then you can be confident it pairs well with T.J.'s gnocchi.
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Per serving: 97 calories, 6 g fat (2 g saturated), four g carbs, 355 mg sodium, 1 k sugar, 1 yard fiber, vii g protein
Getting plenty servings of veggies has never been easier. This sauce has so much substance it's basically a meal in and of itself. Dice zucchini, eggplant, reddish pepper, and anything else in your fridge that needs to go presently, and top with Parmesan or nutritional yeast before serving.
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Per serving: 56 calories, 0 m fatty (0 g saturated), 11 1000 carbs, 486 mg sodium, vii g sugar, iii g cobweb, two g protein
10 Coconut Cashew Cream Sauce
Y'all often come across coconut in sweet settings similar smoothies and desserts, merely thanks to its neutral, delicate flavor, information technology totally works blended with cashews and salt, and topped on cauliflower gnocchi.
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Per serving: 56 calories, 5 g fat (2 yard saturated), 2 g carbs, 4 mg sodium, 1 g sugar, 0 one thousand cobweb, 2 1000 protein
xi Simple Flare-up Ruddy Love apple Sauce
Cherry-red tomatoes are the candies of the vegetable globe (well, technically a fruit), only they get that much sweeter when tossed in heat. Top with regular or hemp seed Parmesan for added flavour and nutrients.
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Per serving: 64 calories, five g fat (1 g saturated), 6 m carbs, vii mg sodium, 3 g saccharide, ii chiliad fiber, i g protein
12 Vegan Spicy Cilantro Cream Sauce
There are some people who tin't stand the taste of cilantro, and others who want to add information technology to everything. If you vest to the latter camp, this garlicky and tangy sauce is just the thing your gnocchi needs.
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Per serving: 93 calories, vii thou fat (1 m saturated), 5 g carbs, 307 mg sodium, 1 g sugar, 0 g fiber, iii g poly peptide
13 Deadening Cooker Tomato Sauce
Slow and steady wins the race with the ultimate no-fuss tomato sauce that uses both fresh garden and dried pantry herbs. Plus, DIY ensures you're taking in less sodium than if you were to eat the canned stuff.
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Per serving: 72 calories, two g fat (0 g saturated), 12 g carbs, 313 mg sodium, 7 thou carbohydrate, two g fiber, 2 g protein
14 Slow Cooker Tikka Masala
Think of gnocchi equally your rice base, allowing you to experiment with all kinds of flavorful, protein-rich dishes. Since cauliflower is a major thespian in Indian cuisine, you know this combo will rival takeout whatsoever day.
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Per serving: 271 calories, 18 grand fat (0 g saturated), 10 chiliad carbs, 128 mg sodium, 4 g sugar, three g cobweb, xx one thousand protein
Thanks to the addition of chickpeas, silken tofu, nutritional yeast, coconut milk, almonds, and curry pulverization, this sauce is both a nutritional and gustatory modality powerhouse that'll exist perfect over a heaping basin of gnauliflower.
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Per serving: 135 calories, half-dozen g fat (three g saturated), 12 g carbs, 202 mg sodium, 1 g sugar, 6 g cobweb, 10 g protein
Marissa Miller Marissa Miller has spent a decade editing and reporting on women's wellness issues from an intersectional lens with a focus on peer-reviewed diet, fitness trends, mental wellness, skincare, reproductive rights and across, and currently holds a certificate in plant-based nutrition from Cornell.
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